Ganoderma - Recommended Dosage Regime
It is to be understood that the health improvement largely depends on the consumers own body condition i.e. level of toxins in the body, duration of suffering from any ailment and the other lines of treatment one is undergoing. But one can certainly expect a good overall improvement in health with continuous consumption for more than 12 months.
Long term health recovery and protection are more appreciated in Ganotherapy than the short term relief, as noticed in many other lines of treatment.
Ganoderma is not a DRUG (or MEDICINE), but a FOOD SUPPLEMENT only. Therefore, there is no dosage regime as such for Ganoderma. However, based on the practical experience, certain dosage guidance has been arrived at for the Healthy as well as Unhealthy people. Optimum results have been observed by following this schedule.
RG & GL is taken as a pairs. (1 RG +1 GL, 2 RG + 2 GL, etc). RG & GL should be taken, preferably on an empty stomach, in the morning and night. The recommended consumption dosage depends upon your health condition and it may vary from person to person.
When you first start taking Ganoderma the following dosage regime is recommended.
One pair (1RG + 1GL) in the morning on empty stomach.
Two pairs of (2RG + 2GL) per day. One pair (1RG + 1GL) in the morning on empty stomach and one pair in the evening on empty stomach (about half an hour before Supper).
Four pairs of (4RG + 4GL) per day. Two pairs (2RG + 2GL) in the morning on empty stomach and two pairs in the evening on empty stomach (about half an hour before Supper).
Six pairs of (6RG + 6GL) per day. Three pairs (3RG + 3GL) in the morning on empty stomach and three pairs in the evening on empty stomach (about half an hour before Supper).
Any discomfort caused due to your body detoxifying should be celebrated.... DONT STOP! However if you feel you cannot cope, cut back on the dosage and increase the dosage when you feel more comfortable.
To maintain overall well being the dosage may vary from person to person. So let your body determine the dosage that you take on an ongoing basis by what makes you feel best.
Suggested long term maintenance dosage is 2 to 3 pairs of RG and GL per day to maintain good health.